Nutrition

  • Elderberry Syrup, What’s All the Hype About?

    Every year the days get shorter, the temperatures get cooler, and the number of patients with cold and flu-like symptoms…

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  • Ames Chiropractic

    Pediatric Chiropractor in Ames

    When a child has a reoccurring health problem it can be exhausting for both the parent and child to suffer…

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  • Alternatives To Diabetes Inducing Soda and Juices

    A new study finds that people who drink sugary beverages, such as soda or fruit juice, daily tend to gain…

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  • Alternatives to the Glucose Drink For Pregnant Women

    An oral glucose tolerance beverage is being prescribed by doctors to pregnant women everywhere when they get tested for gestational…

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  • Signs You Could Have A Nutrient Deficiency

    If you are feeling off and you don’t know what it could be, chances are you could have a nutrient…

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  • 5 Natural Home & Health Hacks

    In a previous post we talked about the health benefits of honey and apple cider vinegar and it really got…

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  • Water Is Vital For Health

    The human body is about is 70% water. Our muscles are about 75% water. Even our bones, which seem completely…

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  • Turmeric Is A Natural Way To Help Treat Depression

    Depression disorders affect millions of Americans every year. While the world of prescription drugs has vastly improved since first-generation antidepressants,…

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  • Health Benefits of Apple Cider Vinegar And Honey

    There are very few natural substances that get as much positive press as apple cider vinegar and honey.¬†Apple cider vinegar…

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  • Why You Should Avoid MSG

    Monosodium glutamate also known as MSG is recognized by the FDA as “safe”, but can trigger any number of unwanted…

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